Twelve Minutes, Twice a Week: What Red Light Therapy Could Mean for Your Skin
If you have spent any time on social media lately, you have probably come across red light therapy. It is one of those treatments that sounds almost too simple to work, lie under some red panels for a few minutes and walk away with firmer, healthier looking skin. So what is actually going on, and […]
Understanding The 40 Hour HBOT Protocol
Hyperbaric Oxygen Therapy, or HBOT, has been used for decades to support healing and recovery, but in recent years it has become increasingly popular as part of longer, structured protocols designed to maximise its benefits over time. One of the most talked about of these is the 40 hour protocol. So what does that actually […]
Post-Op Recovery: What Nobody Tells You (But We Will)
You’ve done your research, chosen your surgeon, and come out the other side. But nobody quite prepares you for the weeks that follow. The swelling, the tightness, the impatience to see your results — post-operative recovery is a journey, and how you navigate it matters enormously. Your results aren’t final yet This is the single […]
Red Light Therapy: The Glow-Up That Starts From Within
Red light therapy has gone from a niche biohacking tool to a mainstream wellness staple — and for good reason. At The Body by Becky, it’s one of our most popular treatments, and once you understand what it actually does, it’s easy to see why. What is red light therapy? It uses specific wavelengths of […]
Breathe Your Way to Better Recovery: The Power of HBOT
Hyperbaric Oxygen Therapy sounds high-tech — because it is. But it’s also one of the most natural healing tools available. If you’re recovering from surgery, dealing with inflammation, or simply want to optimise your wellbeing, HBOT could be the missing piece. How it works Inside our hyperbaric chamber, you breathe pure oxygen at higher-than-normal atmospheric […]
What Is MLD — And Why Is It the Secret Weapon of Post-Op Recovery?
If you’ve recently had surgery — whether that’s a tummy tuck, lipo, BBL, or any other body procedure — you’ve probably heard the words ‘Manual Lymphatic Drainage’ thrown around. But what actually is it, and why are surgeons and patients alike swearing by it? The basics MLD is a specialist massage technique that gently stimulates […]